Talking Wellness Staff Table of Contents:
1. Track Your Steps
If you’re attempting to hit 10000 steps per day it’s going to be crucial that you use a method to ensure you’re staying on track. The best way to monitor your progress toward any movement-related goal is through a smart device, like a smartwatch or smartphone. Both are equally effective in helping you stay accountable and motivated.
Many smartphones include a health app that lets you track various metrics like sleep, weight, and steps. However, for our purposes, we’re focusing on tracking your steps. Below is an image guide demonstrating how to access your daily step count using an iPhone.
2. Take the Stairs
Taking the stairs might seem like a small change, but it can have a big impact on your daily step count. Many people overlook this simple opportunity for extra movement. By choosing the stairs more often throughout the day, you’ll notice a notable increase in your steps.
Personally, just by making a conscious effort to take the stairs, I boosted my daily step count by nearly 1,000 steps!
Bonus Tip: Park farther away from your destination to add more walking distance! Who said 10000 steps per day was hard?
3. Take Walking Breaks
Instead of sitting down during your lunch breaks, allocate 10-15 minutes each break during work for a walk. You can stroll around your workplace outside or indoors, depending on the available space. You’ll be amazed at how many steps you can accumulate with a short walk.
Not only does this walking break contribute to your overall step count, but it may also boost your energy and prepare you for the remainder of your day!
4. Set Reminders
Even on days when you’re not in the office or feeling particularly motivated, staying aligned with your walking goals can be a challenge. That’s where scheduled reminders can come in handy.
By setting alarms throughout the day, you’ll hold yourself accountable to taking short walks at regular intervals. Even a 10-15 minute stroll every 2-3 hours can make a significant difference in your overall activity level. Plus, these reminders help break up long periods of sitting and keep you feeling refreshed and energized throughout the day.
5. Join a Walking Challenge
Engaging in virtual challenges through apps like Strava or Garmin Connect can be a fantastic way to stay motivated and accountable. Setting specific goals is also crucial for maintaining momentum and focus on your fitness journey.
Personally, I establish monthly step targets, which serve as a guiding force for my daily decisions. Having a clear goal in mind encourages me to make choices that align with my objectives, ultimately fostering healthier habits and putting you one step closer to 10000 steps per day!
